Body Recomposition

How This Programme Helps

Traditional weight loss programs often focus on the scale. But what your body is made of, how much fat, muscle, and metabolic activity you have, is far more important for long-term health and performance.

Chi Longevity’s Body Recomposition Programme uses advanced diagnostics to understand your body’s composition, metabolism, and hormonal profile. You’ll receive a personalised, medically guided plan to support fat loss, preserve lean mass, and improve how your body functions from the inside out.

This programme is not about getting smaller. It’s about getting stronger, more efficient, and better equipped to perform daily and age well.

Who This Programme Is For

This programme is ideal if you:

Have tried multiple diets with little or no lasting success
Want to reduce fat without losing strength, energy, or muscle
Feel confused by conflicting weight and health advice
Are active but not seeing the changes you expect
Want to prevent metabolic decline as you age
Prefer expert guidance and diagnostics over trial-and-error

Whether your goal is to optimise your metabolism, improve recovery, or build long-term health, this programme helps you understand what’s really going on inside your body and how to make sustainable changes.

Why Body Recomposition Matters

Weight alone doesn’t tell you much. Body composition, your ratio of fat to lean mass, offers a deeper look at your metabolic health, resilience, and performance capacity.
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Improving body composition has been linked to:

Better insulin sensitivity and blood sugar control
Lower levels of chronic (long-term) inflammation
Healthier hormone balanceImproved strength, energy, and recovery
Reduced risk of age-related disease
Understand your Resting Energy Expenditure and metabolic profile
Fine-tune your calorie and nutrient intake for fat loss and muscle retention

By focusing on fat loss and lean mass retention, this programme supports a more intelligent, long-term approach to health and healthy ageing.

What Is Included

This structured programme combines metabolic testing, clinical investigation, and expert guidance to create a personalised weight strategy.

Metabolic and Endocrine Blood Panel
Tests for hormone levels, insulin sensitivity, inflammation markers, thyroid function, and nutrient status.
Why it matters: Hormonal imbalances and inflammation can block weight loss, drain energy, or promote fat storage. These lab results reveal hidden obstacles to sustainable weight management.
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Resting Energy Expenditure (REE)
Measures how many calories your body burns at rest using indirect calorimetry.
‍Why it matters: Helps identify your unique energy needs so your nutrition plan supports fat loss without sacrificing muscle or energy.
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Body Composition Analysis
Assesses muscle mass, fat mass, and visceral fat using InBody bioelectrical impedance.
‍Why it matters: Provides a detailed baseline and tracks progress in fat reduction and lean mass preservation.
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Exercise & Sleep Tracking
Wearable tracking assesses physical activity, recovery, and sleep rhythms.
‍Why it matters: Movement and rest are vital to metabolism. Tracking reveals habits that can be optimised for better results.
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Medical & Dietitian Consultations
Our medical team and dietitian guide you through your results and develop a plan aligned with your goals.
‍Why it matters: Data alone isn’t enough. Your plan is designed around your physiology, clinical insight, and real-world habits.
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Personalised Action Plan
- You’ll receive a step-by-step plan that may include:
- Macronutrient targets for your metabolic profile
- Food types and meal timing to match your energy needs
- Supplement guidance (e.g. omega-3s, probiotics)
- Resistance and aerobic training protocols
- Sleep and recovery strategiesBehavioural support for lasting change

What You Can Expect

This programme gives you the clarity to move beyond diets, and the tools to build a stronger, more resilient body.
Whether your focus is health, performance, or longevity, this is a personalised, evidence-informed approach to changing how your body works, not just how it looks.
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This programme is about redefining what strength, energy, and performance look like at any age.

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Why Chi Longevity?

Chi Longevity is a global, expert-led centre of excellence and is the first private healthy longevity clinic in Singapore to pioneer slowing down biological ageing.

We apply the latest research and breakthrough interventions that have an impact on ageing. Essentially, we guide you toward a younger, healthier self.

Testimonials

Matt C.

"The clinical team has been professional, supportive, and attentive throughout my journey.Going through the tests has helped me better understand my health."

Richard E.

I have been able to understand my health situation better and I found the many experts in the Chi Longevity team to be very helpful in guiding me on the road to maintain good health in my old age.

Frequently Asked Questions

How much does the program cost, and what’s included?

The total investment is S$3,650 (excluding 9% GST). This includes all consultations, metabolic and blood testing, body composition analysis, and a personalised action plan.

Is this programme suitable if I’m not looking to lose weight, but want to improve my health?

Yes. While fat loss and muscle retention are key focuses of the programme, it is equally valuable for those looking to understand their metabolism, optimise energy levels, and build long-term healthy habits.

Can I join if I’m already working with a personal trainer or following a diet plan?

Absolutely. Our team can complement your existing routine by providing objective metabolic data and personalised nutrition insights that enhance what you’re already doing.