Gut Health Optimisation

How This Programme Helps

Your gut microbiome plays a central role in how your body digests food, manages inflammation, produces energy, and supports mental wellbeing.
Our Gut Health Optimisation Programme uses advanced microbiome testing, clinical consultations, and lifestyle analysis to identify how your microbiome may be influencing your health across digestion, immunity, mood, and metabolism.
With guidance from our team, you'll receive a personalised plan to rebalance your gut, improve function, and support healthier ageing from within.

Who This Programme Is For

This programme is ideal if you:

Experience frequent bloating, constipation, or food sensitivities
Struggle with low energy, brain fog, or poor sleep
Have a history of antibiotics, inflammation, or immune issues
Feel frustrated by persistent digestive symptoms with no clear diagnosis
Want to improve long-term gut and overall health by addressing root causes
Prefer clear recommendations based on expert interpretation of your own gut data

Whether you’re managing symptoms or taking proactive steps to improve your gut health, this programme gives you personalised clarity grounded in your biology.

Why Gut Health Matters

Your gut contains trillions of microbes that impact multiple systems in your body, not just digestion. When these microbes are out of balance, it can affect your:

Inflammation levels and immune response
Nutrient absorption and energy production
Hormonal signals that regulate mood, focus, and sleep
Long-term risk for metabolic and cardiovascular conditions

By analysing your microbiome and daily habits, we help you uncover why certain symptoms may persist and what changes can restore better balance.

What's Included

Your experience begins with a detailed clinical and nutritional assessment, followed by microbiome testing and expert guidance to create your personalised gut health plan.

Microbiome Analysis
We use advanced metagenomic testing to assess microbial composition and diversity.
Why it matters: Imbalances in gut bacteria may drive inflammation, fatigue, or digestive discomfort. Your results include a microbiome age estimate to help track microbiome resilience.
‍
Dietary & Lifestyle Consultation
‍Our clinical dietitian explores your health history, lifestyle habits, symptoms, and nutrition patterns. This 1-hour session also covers your microbiome results, translating them into a personalised, practical plan.
‍Why it matters: Provides essential context for your microbiome data and ensures that interventions are tailored to both root causes and your current lifestyle—so recommendations are science-backed and actionable.
‍
Personalised Action Plan
Based on your testing and consultations, your plan may include:
- Dietary shifts to promote microbial diversity
- Increased fibre variety (prebiotic-rich foods)
- Inclusion of specific fermented foods
- Tailored probiotic and prebiotic supplementation
- Lifestyle strategies to reduce inflammation and support gut-brain balance

What You Can Expect

This is a comprehensive programme, not a generic diet plan or probiotic script.
You’ll walk away with a clear, evidence-based strategy to support gut function, address symptoms, and protect your long-term health.Your gut plays a critical role in how you age, recover, and feel.
This programme helps you understand what’s happening inside and gives you the tools to change it with confidence.
‍

Support better digestion, vibrant energy levels, and healthier ageing.

REQUEST MORE INFORMATION

Why Chi Longevity?

Chi Longevity is a global, expert-led centre of excellence and is the first private healthy longevity clinic in Singapore to pioneer slowing down biological ageing.

We apply the latest research and breakthrough interventions that have an impact on ageing.
Essentially, we guide you toward a younger, healthier self.

Testimonials

Matt C.

"The clinical team has been professional, supportive, and attentive throughout my journey.Going through the tests has helped me better understand my health."

Richard E.

I have been able to understand my health situation better and I found the many experts in the Chi Longevity team to be very helpful in guiding me on the road to maintain good health in my old age.

Frequently Asked Questions

How much does the program cost, and what’s included?

The Gut Health Optimisation programme is priced at S$2,250 (excluding 9% GST). This includes a dietitian consultation, full microbiome analysis, and a personalised action plan tailored to your specific gut profile and health goals.

Is this program suitable even if I don’t have existing gut health issues?

Yes. Many clients join the programme proactively—before noticeable symptoms appear. Even without digestive discomfort, an imbalanced gut microbiome can influence inflammation, immunity, energy, and long-term health risks. This programme helps you understand what’s going on beneath the surface.